Get back in the game: Tips for easing back into a workout routine
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- Written by Gabriela Christ, PA-C
With Covid-19 changing daily routines and canceling all sports and activities for the last few months, many sports enthusiasts and athletes have been out of commission for far too long. As we gradually return to a “new” normal and implement our fitness routines, it is essential to ease back in to avoid injury. After a period of inactivity, your body needs to adapt and slowly increase activity as tolerated.
Great health begins with great primary care
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- Written by General Physician, PC
Are you sick and tired of feeling sick and tired? Visiting your primary care physician might just help you change that. It’s good practice to call your doctor when you’re feeling under the weather, but it’s an even better practice to call your doctor before you’re sick.
Preventative care is a critical part of your overall health and well being. Your primary care physician isn’t here just to help you when you’re sick, they’re here to keep you from getting sick by keeping a watchful eye over your health.
Tips to keep your ticker ticking
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- Written by Great Lakes Cardiovascular
More than 697,000 Americans die every year from cardiovascular disease, making it the number one killer in America. The good news: those numbers are in decline, thanks, in part, to people taking a more proactive approach to their heart health.