Orthopedics Blog

Living in Western New York, you can’t avoid cold, snow, and ice during the winter, but you can prevent serious winter-related injuries.

With Covid-19 changing daily routines and canceling all sports and activities for the last few months, many sports enthusiasts and athletes have been out of commission for far too long. As we gradually return to a “new” normal and implement our fitness routines, it is essential to ease back in to avoid injury. After a period of inactivity, your body needs to adapt and slowly increase activity as tolerated.