Every November, we celebrate National Diabetes Month to raise awareness and inspire everyone to take proactive steps toward preventing and managing diabetes. This year’s uplifting theme, “Take Charge of Tomorrow,” encourages us to prioritize our health today for a brighter future.

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Been hearing a lot about PCOS lately? Learn the ins and outs of what all women should know about this chronic condition with Dr. Mary Kate Frauenheim of Queen City OBGYN.

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By: Julie Baudo, RDN, CDCES, CDN
Registered Dietitian

Our kidneys play a vital role in protecting our overall health. These bean-shaped organs perform many essential functions, including filtering blood, regulating fluid and blood pressure, activating vitamin D for healthy bones, removing waste products from the blood, and helping make red blood cells.

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