Back to school: Easy ways to simplify meals
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- Written by Kelly Cardamone, MS, RDN, CDCES, CDN, IFNCP
September means back to school. This year, it also means many of us will need to juggle work from home, the office or both while “home schooling” our children and transporting them to and from school, activities or daycare. At times when we have “a lot on our plate”, we turn to food for comfort. It can seem overwhelming to take the time to make something healthy and nutritious for ourselves and our families.
An OBGYN answers your FAQ on abnormal uterine bleeding
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- Written by Sarah Schmitz, MD
Many women experience some form of abnormal uterine bleeding throughout their lifetime.
Abnormal uterine bleeding can be described as bleeding or spotting between periods, bleeding after intercourse, heavy bleeding during your period, menstrual cycles that are longer than 35 days or shorter than 21 days, periods that last longer than 8 days, or bleeding after menopause.
As summer begins, ask, are you sun safe?
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- Written by By Katherine Sumner, PA-C
All year long, Western New Yorkers have one thing on our mind. I hear it time and time again as I sit down and talk to my patients on a daily basis.