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Heart disease and strokes kill approximately 19 million people every single year.
The World Heart Federation uses September 29, titled “World Heart Day,” to draw people’s attention to heart illnesses and all associated heart/health issues. This day, first created 20 years ago, aims to inform and educate individuals on risk factors, and it emphasizes the actions people can take to prevent/control heart disease.
What are some risk factors that can be controlled?
Tobacco usage, lack of physical activity, an unhealthy diet
According to the World Heart Federation, by improving these three factors, about 80% of premature deaths related to heart disease and strokes can be prevented.
Dr. Brian Riegel, a Great Lakes Cardiovascular physician, recommends that older patients or those with a family history of heart issues go for a check-up regularly with a cardiovascular specialist. He offers great and easy ways for people to keep their heart healthy.
He also recommends a healthy diet and at least 30 minutes of physical activity to help improve heart health. In addition, Dr. Riegel recommends staying away from secondhand smoke/quitting smoking, managing your diabetes, managing your alcohol consumption, and minimizing your salt intake to keep your heart in shape.
On World Heart Day, take care of your ticker; you only get one!
Make sure your heart is in good hands, not only on World Heart Day, but every day. Visit Great Lakes Cardiovascular and schedule an appointment with an expert cardiologist today.
